Stott Pilates - Be Kind to Your Spine DVD


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Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility without bulking up or stressing the joints. Easy to combine with other athletic and cardiovascular activities, Stott Pilates can easily become a part of a daily fitness routine. Requiring only a mat to begin, STOTT PILATES: BE KIND TO YOUR SPINE is a program developed for the mind and body. By learning to develop proper postural alignment, those suffering from back pain can improve mobility and start to move with ease.